Latest WOD

CFE, Partner WOD, and Cookout for 8/20/2016

It is here, the Industrial Athletics Pot-luck Cookout.  We can’t wait to feast.  But, first, we have our CFE on sprinting and our partner WOD.  Oh, and don’t forget about Yoga.  Need a chance to stretch those sore muscles and relax a little?  Our 8an Yoga class is for you.

8:00am – Yoga

9:30am – CFE on Sprinting

10:30am – Partner/Team WOD

TBD

Cookout after the WOD