Open Gym for 8/21/2016

Thank you for everyone who attended the CFE, WOD, and cookout yesterday.  It was a blast.

Did you miss something this past week that you want to make up?  Come to Open Gym.  This is your chance to come to Industrial Athletics to do what you want.  Do you need another day of heavy lifting?  Come to Open Gym.  Do you need to work on your 400m time?  Come do some sprinting drills at Open Gym.  Did you miss this past week’s 1 legged work?  1 legged work is a great way to improve your running time, so come do it at Open Gym.

11:00am – Olympic Lifting with Greene Barbell Club