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Chipper WOD for 1/26/2016

By January 25, 20162 Comments

On February 12, 2016, we will be having a happy hour at the Smallman Street Galley.  Stay tuned for more details, but mark your calendars now.  The evening classes will be canceled that night.  This is will be first social gathering of 2016.  It will be great to see everyone out on the town.

The WOD today is a chipper.  You will go through the WOD 1 time as fast as possible.  We threw a bunch of movements together as if we threw a piece of wood into a wood chipper.  You also have to “chip” away at the WOD to complete it.

CrossFit Alloy WOD for 1/26/2016:

Strength:
E2MOM:
Overhead Squats
3, 3, 3, 3, 3 (85%)

MetCon:
For Time:
30 Handstand Pushups
30 Jump Over Boxes (24/20)
30 Pushups
30 Squats
30 Bar Facing Burpees
30 Situps

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Join the discussion 2 Comments

  • Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    20 Handstand Pushups (raised target)
    20 Jump Over Boxes (24/20)
    20 Pushups
    20 Squats
    20 Bar Facing Burpees
    20 Situps

    Brass:
    For Time:
    20 Piked Handstand Pushups
    20 Jump Over Boxes (24/20)
    20 Pushups (knees)
    20 Squats
    20 Bar Facing Burpees
    20 Situps

    Bronze:
    For Time:
    15 DB Shoulder Press (25/15)
    15 Jump Over Boxes (20/Short Box)
    15 Pushups (knees)
    15 Squats
    15 Burpees
    15 Situps

  • Joe DiMenno says:

    OHS: 105 lbs. x 3 reps for 5 rounds

    Steel: 6:44 with strict HSPU’s