We will have an abridged schedule today. With no evening classes, we will have 5:15am, 6:15am, 9am, and noon ONLY. Come in, left heavy, get your heart rate up with a tabata and head home to enjoy the Holiday.
WE WILL BE CLOSED TOMORROW
Christmas Eve WOD for 12/24/2015:
Strength:
E2MOM
Pushup Press
5, 5, 5, 5, 5 (80%)
MetCon:
Tabata:
Medball Squat Cleans
Rest 1 Min
Double Unders
Rest 1 Min
Burpees
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