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Christmas Eve WOD for 12/24/2015

By December 23, 2015No Comments

We will have an abridged schedule today.  With no evening classes, we will have 5:15am, 6:15am, 9am, and noon ONLY.  Come in, left heavy, get your heart rate up with a tabata and head home to enjoy the Holiday.

WE WILL BE CLOSED TOMORROW

Christmas Eve WOD for 12/24/2015:

Strength:
E2MOM
Pushup Press
5, 5, 5, 5, 5 (80%)

MetCon:
Tabata:
Medball Squat Cleans
Rest 1 Min
Double Unders
Rest 1 Min
Burpees

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