Industrial Athletics – CrossFit
Happy March everyone.
Yes, it is techincally March, but we need to test our 1 rep Clean and Jerk for February. Get some weight on the bar.
Max Effort Clean and Jerk
E2MOM 8 Min:
1 @ 70%
1 @ 75%
1 @ 80@
1 @ 85%
10 Min to find max
Metcon (AMRAP – Reps)
Tabata
Shoulder to Overhead (45% of Clean and Jerk)
