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Clean and Jerk Max for 3/1/2019

Industrial Athletics – CrossFit

Happy March everyone.

Yes, it is techincally March, but we need to test our 1 rep Clean and Jerk for February. Get some weight on the bar.

Max Effort Clean and Jerk

E2MOM 8 Min:

1 @ 70%

1 @ 75%

1 @ 80@

1 @ 85%

10 Min to find max

Metcon (AMRAP – Reps)

Tabata

Shoulder to Overhead (45% of Clean and Jerk)