Industrial Athletics – CrossFit
The metcon is going to be a nasty little couplet of all barbell. Pace yourself.
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP:
10 Clean and Jerks (40-50% of Clean and Jerk)
10 Front Squats
The metcon is going to be a nasty little couplet of all barbell. Pace yourself.
10 Min AMRAP:
10 Clean and Jerks (40-50% of Clean and Jerk)
10 Front Squats
Scaling:
Platinum: As written above.
Steel:
10 Min AMRAP:
10 Hang Clean and Jerks (40-50% of Clean and Jerk)
10 Front Squats