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Clean and Jerks and Front Squats for 2/10/2020

Industrial Athletics – CrossFit

The metcon is going to be a nasty little couplet of all barbell. Pace yourself.

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

10 Clean and Jerks (40-50% of Clean and Jerk)

10 Front Squats

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    10 Min AMRAP:
    10 Hang Clean and Jerks (40-50% of Clean and Jerk)
    10 Front Squats