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Tabata All Day!!!

By February 8, 2020No Comments

Industrial Athletics – CrossFit

Yesterday was long-ish intervals. You spent 3 minutes on each movement at a time with no planned rest. Today, you will spend 4 minutes on a movement, only once, but with set work and rest periods. Which do you like better?

Metcon (AMRAP – Reps)

Tabata:

Back Squats (95/65)

Hollow Holds

Ring Rows

Handstand Holds

Row (Cals)

Rest 1 min between moves