Industrial Athletics – CrossFit
Yesterday was long-ish intervals. You spent 3 minutes on each movement at a time with no planned rest. Today, you will spend 4 minutes on a movement, only once, but with set work and rest periods. Which do you like better?
Metcon (AMRAP – Reps)
Tabata:
Back Squats (95/65)
Hollow Holds
Ring Rows
Handstand Holds
Row (Cals)
Rest 1 min between moves
