Industrial Athletics – Forged Steel Weightlifting
Snatch
Every 90 x 8
(pause above knees)
3 @ 50%
3 @ 60%
3 @ 70%
2x 2 @ 80%
3x 2 @ 85%
Front Squats and Jerks
Every 90 x 9
1 @ 50% (2+2)
1 @ 60% (2+2)
1 @ 70% (2+2)
2x @ 80% (2+1)
4x @ 85% (1+1)
Front Squat
Every 90 x 5
3 @ 95% of Clean
4x 3 @ 100%
Clean Pull
Every 90 X 7
3 @ 85%
3 @ 90%
2x 2@100%
3x 1 @ 110%
