Blog

Olympic Lifting for 2/7/2020

By February 7, 2020No Comments

Industrial Athletics – Forged Steel Weightlifting

Snatch

Every 90 x 8

(pause above knees)

3 @ 50%

3 @ 60%

3 @ 70%

2x 2 @ 80%

3x 2 @ 85%

Front Squats and Jerks

Every 90 x 9

1 @ 50% (2+2)

1 @ 60% (2+2)

1 @ 70% (2+2)

2x @ 80% (2+1)

4x @ 85% (1+1)

Front Squat

Every 90 x 5

3 @ 95% of Clean

4x 3 @ 100%

Clean Pull

Every 90 X 7

3 @ 85%

3 @ 90%

2x 2@100%

3x 1 @ 110%