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KB Swings, Burpees, Bike, and BJs for 2/7/2020

Industrial Athletics – CrossFit

Ah, the cardio. That’s right. 3 minutes at each movements . . . twice. That’s 6 minutes total on the assault bike. Thank goodness you get all that “rest” between rides. Ha!

Metcon (AMRAP – Reps)

2 Rounds:

3 Min Kettlebell Swings (2/1.5)

3 Min Burpees

3 Min Bike (Cals)

3 Min Box Jump Overs (24/20)

1 Min in between moves

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above. Must jump up.

    Steel:
    2 Rounds:
    3 Min Kettlebell Swings (1.5/1.25)
    3 Min Burpees
    3 Min Bike (Cals)
    3 Min Box Jump Overs (24/20)
    1 Min in between moves

    Brass:
    2 Rounds:
    3 Min Kettlebell Swings (1.25/0.75)
    3 Min Burpees
    3 Min Bike (Cals)
    3 Min Box Jump Overs (24/20)
    1 Min in between moves

    Bronze:
    2 Rounds:
    3 Min Kettlebell Swings (1/0.5)
    3 Min Burpees
    3 Min Bike (Cals)
    3 Min Box Jump Overs (20/short box)
    1 Min in between moves