Industrial Athletics – CrossFit
Remember the 15 min AMRAP last Friday? Remember how hard it got on the grip? Also, remember how it felt like it was kind of slow, but you couldn’t move any faster if you tried?
Today’s WOD is going to be different. Your grip is going to go, yes. However, this 15 Min AMRAP should feel fast and rougher to the cardio system.
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
10 Shoulder to Overhead (40-50% of Jerk)
15 Toes to Bar
Scaling:
Platinum: As written above
Steel:
15 Min AMRAP:
10 Shoulder to Overhead (40-50% of Jerk)
10 Toes to Bar
Brass:
15 Min AMRAP:
10 Shoulder to Overhead (40-50% of Jerk)
15 Hanging Leg Raises