Olympic Lifting for 2/5/2020

Industrial Athletics – Forged Steel Weightlifting

Snatch

E2MOM 14 Min:

3 @ 50%

3 @ 60%

3 @ 70%

4x 3 @ 80%

Snatch Pull

EMOM 6 Min:

3 @ 90%

2x 2 @ 100%

3x 1 @ 110%

Power Clean

Every 90 x 8

3 @ 50%

3 @ 60%

2x 2 @ 70%

4x 1 @ 75%

Box Jumps (5×5)