Industrial Athletics – CrossFit
When you are approaching today’s workout, take a close look. You are doing one workout that starts with double unders. Then, you are doing the same workout, but ending with the double unders. This is a good time to check in and see how different workouts feel based on where certain movements are within a metcon. How do the snatches feel after the double unders? How do the double unders feel after the pushups?
Metcon (Time)
For Time:
100 Double Unders
20 Squat Snatches (50%)
30 Pushups
Rest 2 Min
20 Squat Snatches
30 Pushups
100 Double Unders
Scaling:
Platinum: As written above.
Steel:
For Time:
80 Double Unders or 200 Single Unders
20 Hang Squat Snatches (50%)
30 Pushups (may use box)
Rest 2 Min
20 Hang Squat Snatches
30 Pushups
80 Double Unders or 200 Single Unders
Brass:
For Time:
150 Single Unders
20 Hang Power Snatches (50%)
20 Pushups (may use box)
Rest 2 Min
20 Hang Power Snatches
20 Pushups
150 Single Unders