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Rowing and Deadlifts for 2/4/2020

By February 4, 2020No Comments

Industrial Athletics – CrossFit

New month = New movements to focus on.

We start with rowing today. The 500m sprint is a nasty timetrial.

We are trying something different this month with heavy lifting. In the past, we have focused on 2 heavy lifts. While we are seeing lots of lifting PRs, metcon results over the last couple of months have demonstrated a potential lack in metabolic conditioning that may be the result of having two days a week dedicated to a single heavy lift. So, we have a new plan.

500m Row (Time)

Max Effort 500m Row


E2MOM 12 Min

5, 5, 5, 5, 5, 5 (80%)