Latest WOD

Clean and Jerks for 5/9/2018

Don’t forget that we will have our Shoulder Seminar this Saturday at 11am.  This seminar is free to our members and will last approximately 1.5 hours.  We will learn about the shoulder, how to warm them up, prevent injuries, and heal ourselves if we suffer an injury.

Industrial Athletics WOD for 5/9/2018:

Strength:
E2MOM 10 Min:
Push Press
3, 3, 3, 3, 3 (85%)

MetCon:
Every 90 Sec x 6
Cleans and Jerks
3, 3, 3, 3, 3, 3
*Start at 60% of 1 rep and build to max for 3 unbroken reps

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club 

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  • Scaling:

    Platinum: As written above.

    Steel:
    Every 90 Sec x 6
    HP Cleans and Jerks
    3, 3, 3, 3, 3, 3
    *Start at 60% of 1 rep and build to max for 3 unbroken reps