Don’t forget, the September CrossFit Fundamentals Class starts next Wednesday the 7th.
Labor Day is 1 week from today. Â We will have a 10am WOD only.
We start today with our August Challange. Â Are you able to cut 2 seconds off of your 400m time? Â For those of you who attended the CFE, don’t forget to get your arms involved. Â For those of you who were unable to make it, here is a quick tip: Â Concentrate on your arms. Your legs will move at the speed of your arms.
CrossFit Alloy WOD for 8/29/2016:
Endurance:
Test 400m Run
MetCon:
Partners:
AMRAP 20 Min:
16 Clean and Jerks (95/65)
Rest 1 Min
16 Clean and Jerks (115/75)
Rest 1 Min
16 Clean and Jerks (135/95)
Rest 1 Min
16 Clean and Jerks (155/105)
Rest 1 Min
16 Clean and Jerks (185/125)
Rest 1 Min
16 Clean and Jerks (205/135)
Post Rounds to Comments
Scaling:
Platinum: As written above.
Steel:
AMRAP 20 Min:
16 Clean and Jerks (75/55)
Rest 1 Min
16 Clean and Jerks (95/65)
Rest 1 Min
16 Clean and Jerks (115/75)
Rest 1 Min
16 Clean and Jerks (135/95)
Rest 1 Min
16 Clean and Jerks (135/105)
Rest 1 Min
16 Clean and Jerks (155/125)
Brass:
AMRAP 20 Min:
16 HP Clean and Jerks (55/35)
Rest 1 Min
16 HP Clean and Jerks (75/55)
Rest 1 Min
16 HP Clean and Jerks (95/65)
Rest 1 Min
16 HP Clean and Jerks (115/75)
Rest 1 Min
16 HP Clean and Jerks (135/95)
Rest 1 Min
16 HP Clean and Jerks (155/105)