Don’t forget, the September CrossFit Fundamentals Class starts next Wednesday the 7th.
Labor Day is 1 week from today. We will have a 10am WOD only.
We start today with our August Challange. Are you able to cut 2 seconds off of your 400m time? For those of you who attended the CFE, don’t forget to get your arms involved. For those of you who were unable to make it, here is a quick tip: Concentrate on your arms. Your legs will move at the speed of your arms.
CrossFit Alloy WOD for 8/29/2016:
Endurance:
Test 400m Run
MetCon:
Partners:
AMRAP 20 Min:
16 Clean and Jerks (95/65)
Rest 1 Min
16 Clean and Jerks (115/75)
Rest 1 Min
16 Clean and Jerks (135/95)
Rest 1 Min
16 Clean and Jerks (155/105)
Rest 1 Min
16 Clean and Jerks (185/125)
Rest 1 Min
16 Clean and Jerks (205/135)
Post Rounds to Comments
Scaling:
Platinum: As written above.
Steel:
AMRAP 20 Min:
16 Clean and Jerks (75/55)
Rest 1 Min
16 Clean and Jerks (95/65)
Rest 1 Min
16 Clean and Jerks (115/75)
Rest 1 Min
16 Clean and Jerks (135/95)
Rest 1 Min
16 Clean and Jerks (135/105)
Rest 1 Min
16 Clean and Jerks (155/125)
Brass:
AMRAP 20 Min:
16 HP Clean and Jerks (55/35)
Rest 1 Min
16 HP Clean and Jerks (75/55)
Rest 1 Min
16 HP Clean and Jerks (95/65)
Rest 1 Min
16 HP Clean and Jerks (115/75)
Rest 1 Min
16 HP Clean and Jerks (135/95)
Rest 1 Min
16 HP Clean and Jerks (155/105)