It is another Open Gym at IA. What is Open Gym? Simply, it is your time to come to IA to do what you want. Need some extra heavy lifting? We took a break last week, so come to Open Gym. Do you need to establish some 1 rep max lifts for your Coach’s Corner? Come to Open Gym. Maybe you missed a WOD this past week and want to try it. Come to Open Gym.
Open Gym is also a great time to work on your 400m time for August’s Goal. If you missed them on Tuesday, sprints are a great way to build some speed.
11:00am – Olympic Lifting with Greene Barbell Club
