It is another Saturday morning at Industrial Athletics. That means we have Yoga, Competition Class, and Regular CrossFit Class. Yoga is offered as a small add on to your regular membership at a cost of $5.00. Competition class is designed for those who want to compete and CrossFit and requires permission from a coach to attend. Regular CrossFit Class is like every other CrossFit class we offer throughout the week with coaching and scaling.
Do you have a friend who wants to try CrossFit, bring him/her to our Community Class at 11am.
8:00am – Yoga
9:30am – CrossFit Competition Class
WOD #1:
Back Squat
3, 3, 3, 3, 3
WOD #2:
For Time:
20 Lunges (185/125)
20 Muscle Ups
200 Ft Handstand Walk
20 Hang Power Cleans (185/125)
20 Box Jumps (36/30)
20 Handstand Pushups
20 Front Squats (185/125)
WOD #3:
AMRAP 15 Min:
20 KB Swings (1.5/1)
10 Burpees
40 Double Unders
11:00am – Regular CrossFit Class
WOD #1:
Back Squat
3, 3, 3, 3, 3
WOD #2:
AMRAP 15 Min:
20 KB Swings (1.5/1)
10 Burpees
40 Double Unders
