On Monday, we hinted at the fact that you may see Split Jerks in the programming again soon. Â Today, we are looking for our max effort 1 rep Split Jerk. Â For most people, this is going to be the maximum amount of weight you can press over your head. Â If you were not able to attend on Monday, or you are not comfortable yet with the Split Jerk, feel free to Push Jerk.
CrossFit Alloy WOD for 8/26/2016:
Olympic Lifting Accessory Work:
Split Jerks
1, 1, 1, 1, 1, 1, 1
MetCon:
3 Rounds Each for Time:
Row 400m
Run 400m
Rest 3 Min
Post Weight and Time for Each Round to Comments
6:30pm – Olympic Lifting with Greene Barbell Club
Scaling:
Platinum: As written above.
Steel:
3 Rounds Each for Time:
Row 300m
Building Run
Rest 3 Min