On Monday, we hinted at the fact that you may see Split Jerks in the programming again soon. Today, we are looking for our max effort 1 rep Split Jerk. For most people, this is going to be the maximum amount of weight you can press over your head. If you were not able to attend on Monday, or you are not comfortable yet with the Split Jerk, feel free to Push Jerk.
CrossFit Alloy WOD for 8/26/2016:
Olympic Lifting Accessory Work:
Split Jerks
1, 1, 1, 1, 1, 1, 1
MetCon:
3 Rounds Each for Time:
Row 400m
Run 400m
Rest 3 Min
Post Weight and Time for Each Round to Comments
6:30pm – Olympic Lifting with Greene Barbell Club
Scaling:
Platinum: As written above.
Steel:
3 Rounds Each for Time:
Row 300m
Building Run
Rest 3 Min