Industrial Athletics – CrossFit
“Clean Karen?” Ha! We made that up. Karen is a beast of a WOD in itself (150 WB for time). Be sure to save some in the tank for those Hang Power Cleans.
Metcon (Time)
For Time:
150 Wall Balls (20/14) (10/9)
Rest 5 Min
50 Hang Power Cleans (50%)
Scaling:
Platinum: As written above.
Steel:
For Time:
125 Wall Balls (20/14)(10/9)
Rest 5 Min
50 Hang Power Cleans (50%)
Brass:
For Time:
100 Wall Balls (20/14)(10/8)
Rest 5 Min
50 Hang Power Cleans (50%)
Bronze:
For Time:
100 Wall Balls (14/10)(9/8)
Rest 5 Min
50 Hang Power Cleans (50%)