Blog

“Clean Karen” for 2/21/2020

Industrial Athletics – CrossFit

“Clean Karen?” Ha! We made that up. Karen is a beast of a WOD in itself (150 WB for time). Be sure to save some in the tank for those Hang Power Cleans.

Metcon (Time)

For Time:

150 Wall Balls (20/14) (10/9)

Rest 5 Min

50 Hang Power Cleans (50%)

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    125 Wall Balls (20/14)(10/9)
    Rest 5 Min
    50 Hang Power Cleans (50%)

    Brass:
    For Time:
    100 Wall Balls (20/14)(10/8)
    Rest 5 Min
    50 Hang Power Cleans (50%)

    Bronze:
    For Time:
    100 Wall Balls (14/10)(9/8)
    Rest 5 Min
    50 Hang Power Cleans (50%)