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Olympic Lifting for 2/21/2020

By February 21, 2020No Comments

Industrial Athletics – Forged Steel Weightlifting

Snatch

(Pause below the knee)

Every 90 x 8

3 @ 50%

3 @ 60%

3 @ 70%

2x 3 @ 80%

3x 2 @ 85%

Clean Pull

EMOM 7 Min:

Clean Take Off

Clean Pull

2+1 @ 80%

2+1 @ 90%

2x 2+1 @ 100%

3x 1+1 @ 110%

Split Jerk

Every 90 x 7

3 @ 50%

3 @ 60%

3 @ 70%

4x 2 @ 80%

Front Squat

Every 90 x 6

3 @ 70% of Clean

3 @ 80%

4x 3 @ 90%