Industrial Athletics – Forged Steel Weightlifting
Snatch
(Pause below the knee)
Every 90 x 8
3 @ 50%
3 @ 60%
3 @ 70%
2x 3 @ 80%
3x 2 @ 85%
Clean Pull
EMOM 7 Min:
Clean Take Off
Clean Pull
2+1 @ 80%
2+1 @ 90%
2x 2+1 @ 100%
3x 1+1 @ 110%
Split Jerk
Every 90 x 7
3 @ 50%
3 @ 60%
3 @ 70%
4x 2 @ 80%
Front Squat
Every 90 x 6
3 @ 70% of Clean
3 @ 80%
4x 3 @ 90%
