Industrial Athletics – CrossFit
Metcon (Time)
5 Rounds for Time:
150 Double Unders
15 Toes to Bar
10 Box Step Overs with Dumbbells (50/35) (24/20)
5 Rounds for Time:
150 Double Unders
15 Toes to Bar
10 Box Step Overs with Dumbbells (50/35) (24/20)
