Industrial Athletics – CrossFit
We are working on some heavy cleans today. If you are not proficient pulling from the ground yet, be sure to pull the heavy 85% clean from the hang position.
If your class gets to the pullups, this is about building volume hanging from a pullup bar. Pick a scale that allows you to get 10 pullups each minute.
Power/Squat Clean (2)
Every 90 x 3
Warm up to 75% of max Clean
Every 90 x 6
1 HP Clean (75%)
1 HS Clean
Squat Clean Work (1)
E2MOM 12 Min
1 Squat Clean (85%)
Pullup Practice (10)
EMOM 8 Min:
10 CTB Pullups
or
10 Kipping Pullups
or
10 Banded Pullups
or 10 Jumping CTB Pullups
