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DB Clean and Jerks and Pullups

Industrial Athletics – CrossFit

In the spirit of the Open, we are bringing out the dumbbells today. You will get one dumbbell to clean and press. You will perform half of the reps in 1 hand and half in the other.

Try not to let the clean and presses burn out your back, arms, and shoulders too much. You will need them for your pullups.

Back Squats 3 Rep E2MOM

E2MOM 10 Min:

Back Squats

3, 3, 3, 3, 3 (85%)

Metcon (Time)

For Time:

22, 16, 10

Single arm DB C+J (50/35)

Pullups

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    16, 12, 10
    Single arm DB C+J (50/35)
    Pullups

    Brass:
    For Time:
    22, 16, 10
    Single arm DB C+J (35/20)
    Pullups (may be banded)

    Bronze:
    For Time:
    22, 16, 10
    Single arm DB C+J (35/20)
    Ring Rows