Industrial Athletics – CrossFit
One of our heavy lifts for December is the Clean. This is one the Olympic Lifts: Clean and Snatch. It is the most powerful way to move a weight from the ground to the high rack position.
Clean
Hang Cleans:
Every 90 X 6
1 High Hang Squat Clean (70-75%)
1 Hang Clean
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP:
50 Double Unders
20 Sumo Deadlift Highpulls (75/55)
Scaling:
Platinum: As written above.
Steel:
10 Min AMRAP:
35 Double Unders
20 Sumo Deadlift Highpulls (75/55)
Brass:
10 Min AMRAP:
50 Single Unders
20 Sumo Deadlift Highpulls (55/35)