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Clean work for 12/3/2019

Industrial Athletics – CrossFit

One of our heavy lifts for December is the Clean. This is one the Olympic Lifts: Clean and Snatch. It is the most powerful way to move a weight from the ground to the high rack position.

Clean

Hang Cleans:

Every 90 X 6

1 High Hang Squat Clean (70-75%)

1 Hang Clean

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

50 Double Unders

20 Sumo Deadlift Highpulls (75/55)

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    10 Min AMRAP:
    35 Double Unders
    20 Sumo Deadlift Highpulls (75/55)

    Brass:
    10 Min AMRAP:
    50 Single Unders
    20 Sumo Deadlift Highpulls (55/35)

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