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Clean Work for 6/14/2019

Industrial Athletics – CrossFit

Today, we have some practice as we gear up for our max effort clean at the end of the month. The first clean complex is designed to emphasize a good hip extension with locked out arms followed by a powerful hip extension into the power clean.

That technique will be necessary to get through the sets of 2 heavy squat cleans after that.

1.: Clean

E2MOM 8 Min

3x

1 Deadlifts (60%)

1 Power Clean

2.: Clean

Squat Cleans

Every 90Sec X 5

2 Squat Cleans (80%)