Industrial Athletics – CrossFit
Today, we have some practice as we gear up for our max effort clean at the end of the month. The first clean complex is designed to emphasize a good hip extension with locked out arms followed by a powerful hip extension into the power clean.
That technique will be necessary to get through the sets of 2 heavy squat cleans after that.
E2MOM 8 Min
1 Deadlifts (60%)
1 Power Clean
Every 90Sec X 5
2 Squat Cleans (80%)