Industrial Athletics – CrossFit
We have some rowing practice today. Don’t forget that we are working on decreasing your 1000m Row time all month. Most people feel great coming out of the gate during a 1000m row. However, when they hit around 600m to go, the fatigue starts to set in. So, we are training that last 600m today.
2 Rounds for Time
P1: Row 600M
3 Rounds for Time:
10 Ring Dips