Industrial Athletics – CrossFit
We have some rowing practice today. Don’t forget that we are working on decreasing your 1000m Row time all month. Most people feel great coming out of the gate during a 1000m row. However, when they hit around 600m to go, the fatigue starts to set in. So, we are training that last 600m today.
Metcon (Time)
Partner
2 Rounds for Time
P1: Row 600M
P2: Rest
Metcon (Time)
3 Rounds for Time:
10 TTB
20 Squats
10 Ring Dips
20 Squats
Run 400M
Scaling:
Platinum: As written above. If you have a vest, wear it.
Steel:
3 Rounds for Time:
7 TTB
20 Squats
7 Ring Dips
20 Squats
Run 400M
Brass:
3 Rounds for Time:
10 HLR
20 Squats
10 Pushups (may use box)
20 Squats
Run 400M
Bronze:
3 Rounds for Time:
7 HLR
20 Squats
7 Pushups (may use box)
20 Squats
Building Run