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Row Practice for 6/13/2019

Industrial Athletics – CrossFit

We have some rowing practice today. Don’t forget that we are working on decreasing your 1000m Row time all month. Most people feel great coming out of the gate during a 1000m row. However, when they hit around 600m to go, the fatigue starts to set in. So, we are training that last 600m today.

Metcon (Time)

Partner

2 Rounds for Time

P1: Row 600M

P2: Rest

Metcon (Time)

3 Rounds for Time:

10 TTB

20 Squats

10 Ring Dips

20 Squats

Run 400M

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above. If you have a vest, wear it.

    Steel:
    3 Rounds for Time:
    7 TTB
    20 Squats
    7 Ring Dips
    20 Squats
    Run 400M

    Brass:
    3 Rounds for Time:
    10 HLR
    20 Squats
    10 Pushups (may use box)
    20 Squats
    Run 400M

    Bronze:
    3 Rounds for Time:
    7 HLR
    20 Squats
    7 Pushups (may use box)
    20 Squats
    Building Run