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Burpees, Situps, and Snatches for 6/12/2019

Industrial Athletics – CrossFit

We are going a little longer today. With a 20 minute AMRAP, you want to pace yourself from the beginning. The burpees are going to catch up. The situps will keep your hear rate moving. Make sure you can keep that barbell moving from rep to rep. The snatches don’t have to be unbroken, should be fast singles.

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

10 Burpees

20 Situps

5 Squat Snatches (155/105)

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    20 Min AMRAP
    10 Burpees
    20 Situps
    5 Squat Snatches (135-115/95-75)

    Brass:
    20 Min AMRAP
    7 Burpees
    20 Situps
    5 HS Snatches (115-95/75-65)

    Bronze:
    20 Min AMRAP
    7 Burpees
    15 Situps
    5 HS Snatches (95-75/65-55)