Industrial Athletics – CrossFit
Today’s WOD is a skill WOD. Every so often, we program WODs designed for you to focus more on your quality of movement and less on your time or rounds. Your intensity is in the form of paying close attention to your position in each movement at every moment.
Partner Planks High Fives (Max Rep in 4 Minutes)
Partner Plank High Fives
Metcon (No Measure)
3 Rounds Not For Time
9 Left Arm Turkish Get Ups (50/35)
9 Right Arm Turkish Get Ups
9 Strict Pullups
9 Strict Knees to Elbows
Scaling:
Platinum: As written above.
Steel:
3 Rounds Not For Time
9 Left Arm Turkish Get Ups (35/20)
9 Right Arm Turkish Get Ups
5 Strict Pullups
5 Strict Knees to Elbows
Brass:
3 Rounds Not For Time
9 Left Arm Turkish Get Ups (35/20)
9 Right Arm Turkish Get Ups
9 Banded Strict Pullups
9 Strict Hanging Leg Raises
Bronze:
3 Rounds Not For Time
9 Left Arm Turkish Get Ups (20/15)
9 Right Arm Turkish Get Ups
9 Jumping Pullup Negatives
9 Strict Hanging Leg Raises