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Turkish Getups, Strict Pullups, Strict KTE for 6/11/2019

Industrial Athletics – CrossFit

Today’s WOD is a skill WOD. Every so often, we program WODs designed for you to focus more on your quality of movement and less on your time or rounds. Your intensity is in the form of paying close attention to your position in each movement at every moment.

Partner Planks High Fives (Max Rep in 4 Minutes)

Partner Plank High Fives

Metcon (No Measure)

3 Rounds Not For Time

9 Left Arm Turkish Get Ups (50/35)

9 Right Arm Turkish Get Ups

9 Strict Pullups

9 Strict Knees to Elbows

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    3 Rounds Not For Time
    9 Left Arm Turkish Get Ups (35/20)
    9 Right Arm Turkish Get Ups
    5 Strict Pullups
    5 Strict Knees to Elbows

    Brass:
    3 Rounds Not For Time
    9 Left Arm Turkish Get Ups (35/20)
    9 Right Arm Turkish Get Ups
    9 Banded Strict Pullups
    9 Strict Hanging Leg Raises

    Bronze:
    3 Rounds Not For Time
    9 Left Arm Turkish Get Ups (20/15)
    9 Right Arm Turkish Get Ups
    9 Jumping Pullup Negatives
    9 Strict Hanging Leg Raises