Industrial Athletics – CrossFit
We will continue our deadlifts this week as we build toward a 1 rep max at the end of the month. After that, we will hit a hard cardio wod. It should be quick.
Deadlift
E2MOM 10 Min
5X3@85%
Metcon (Time)
For Time
Row 500M
200 Double Unders
30 Box Jumps (24/20)
Scaling:
Platinum: As written above.
Steel:
For Time
Row 500M
150 Double Unders
25 Box Jumps (24/20)
Brass:
For Time
Row 500M
400 Single Unders
25 Box Jumps (24/20)
Bronze:
For Time
Row 500M
200 Single Unders
25 Box Jumps (20/short box)