Blog

Row, DU, and BJ for 6/10/2019

Industrial Athletics – CrossFit

We will continue our deadlifts this week as we build toward a 1 rep max at the end of the month. After that, we will hit a hard cardio wod. It should be quick.

Deadlift

E2MOM 10 Min

5X3@85%

Metcon (Time)

For Time

Row 500M

200 Double Unders

30 Box Jumps (24/20)

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    For Time
    Row 500M
    150 Double Unders
    25 Box Jumps (24/20)

    Brass:
    For Time
    Row 500M
    400 Single Unders
    25 Box Jumps (24/20)

    Bronze:
    For Time
    Row 500M
    200 Single Unders
    25 Box Jumps (20/short box)