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CrossFit WOD for 6/8/2019

Industrial Athletics – CrossFit

Coming to class this morning? How about a partner WOD? Divide the work evenly and move quickly.

There will be no competition class today as we will be hosting some Pittsburgh Police Officers for a special Murph.

Metcon (Time)


3 Rounds for Time

30 Power Snatches (95/65)

30 Thrusters

Row 1000M