Today we are taking a variation of a CrossFit female named workout. Â Elizabeth is a For Time WOD with Cleans and Dips. Â We are going to combine those two movements in another variation. Â Your challenge is to complete as many reps as possible of cleans and dips. Â Each time you change movements, you will add a rep. Â See how far you can get before time runs out.
Indusrial Athletics WOD for 10/10/2017:
AMRAP 12 Min:
1 Squat Clean (185/125)
2 Ring Dips
3 Squat Cleans
4 Ring Dips
5 Squat Cleans
6 Ring Dips
. . .
Scaling:
Platinum: As written above.
Steel:
AMRAP 12 Min:
1 Squat Clean (155/105)
2 Ring Dips
3 Squat Cleans
4 Ring Dips
5 Squat Cleans
6 Ring Dips
. . .
Steel:
AMRAP 12 Min:
1 Hang Squat Clean (135-115/95-75)
2 Hand Release Pushups (May use box)
3 Squat Cleans
4 Hand Release Pushups
5 Squat Cleans
6 Hand Release Pushups
. . .
Bronze:
AMRAP 12 Min:
1 HP Clean (115-95/75-65)
2 Pushups (may use box)
3 Squat Cleans
4 Pushups
5 Squat Cleans
6 Pushups
. . .