Industrial Athletics – Industrial Strength
Back Sqaut
Back Squats
E2MOM 10 Min
2,2,2,2,2, (70-80%) with 4 second pause at bottom
Metcon (AMRAP – Reps)
3 Rounds
Row 20/15 cals
20 KB Swings (2/1.5)
30 Dips
ME Pullups in time remaining
Rest
Round 1 = 4 min
Round 2 = 6 min
Round 3 = 8 min
Rest 3 Minutes between rounds
