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Competition Class for 4/20/2019

Industrial Athletics – Industrial Strength

Back Sqaut

Back Squats

E2MOM 10 Min

2,2,2,2,2, (70-80%) with 4 second pause at bottom

Metcon (AMRAP – Reps)

3 Rounds

Row 20/15 cals

20 KB Swings (2/1.5)

30 Dips

ME Pullups in time remaining

Rest

Round 1 = 4 min

Round 2 = 6 min

Round 3 = 8 min

Rest 3 Minutes between rounds