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CrossFit WOD for 4/20/2019

By Industrial AthleticsApril 20, 2019No Comments

Industrial Athletics – CrossFit

Saturdays are always packed and extra fun at IA. Get in, enjoy our community, and get on with your weekend.

Metcon (Time)

5 Rounds for Time

10 Pullups

10 TTB

20 1 arm DB Snatches (50/35)

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Snatch Practice for 4/19/2019

Snatch Practice for 4/19/2019

In a No Sweat Intro, we meet one-on-one with you.

In a No Sweat Intro, we meet one-on-one with you. We get to know where you are today, where you want to be, and how we can help. We will start by talking about how you feel about your current diet and exercise and what changes you want to make. Then we will discuss how you might set a specific goal, or two, for yourself and outline a plan to achieve your goals. Reach out if this is something that you’re interested in setting up! #nosweatintro #meeting #custom #goals #nutrition #exercise #lifestyle #theiacommunity

In case you missed our monthly newsletter yesterda

In case you missed our monthly newsletter yesterday, we are excited to announce the Athlete of the Month for August 2021: Flavia Seola

#athlete #athleteofthemonth #congratulations #consistency #consistencyiskey #member

We love sharing in Lauren’s successes! For her 4

We love sharing in Lauren’s successes! For her 41st birthday her partner surprised her with a trip to the ropes courses in North Park. She was able to do all of the hardest obstacles, climbing the cargo nets, and hand release jumps from rope to rope with just her upper body strength and grip strength. She said: “It was so fun and empowering and I don’t think I could have done what I did 3 years ago when I just joined CrossFit.” We love seeing your successes in CrossFit translate into real life fun! #strong #ropescourse #climbing #functional #fitness #empowering #theiacommunity

What is your favorite girl workout? Have you seen

What is your favorite girl workout? Have you seen improvements over your CrossFit journey? #fitness #workout #girlwod #test #theiacommunity

What does Derek love about Industrial Athletics? W

What does Derek love about Industrial Athletics? Well we asked him! Here’s his response: “It is the professionalism of the staff. It is an enjoyment to come everyday because of Matt and Jen. Their attention to detail either in one on one instruction or group classes is what sets IA apart. They give constant feedback and work through obstacles a student may have. I chose this gym because it was close to my house but now I wouldn't consider going to another gym. IA has totally changed my attitude and has me on a pathway to a healthier lifestyle. Cannot say enough good things about the staff at IA.”

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Pittsburgh, PA 15233

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