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CrossFit WOD for 4/20/2019

By Industrial AthleticsApril 20, 2019No Comments

Industrial Athletics – CrossFit

Saturdays are always packed and extra fun at IA. Get in, enjoy our community, and get on with your weekend.

Metcon (Time)

5 Rounds for Time

10 Pullups

10 TTB

20 1 arm DB Snatches (50/35)

Previous PostDeadlifts for 4/22/2019
Next PostSnatch Practice for 4/19/2019

We had a blast hanging out with the community afte

We had a blast hanging out with the community after this past Sundays Hero WOD with Rich! Make sure to keep an eye out for the next one and mark your calendar! #fitness #hero #wod #community #workout #coffee #theiacommunity

We will be collecting new school supplies through

We will be collecting new school supplies through Saturday August 20th - Drop off at the gym!
All school supplies are accepted and appreciated. Gwen’s Girls is a non-profit organization serving youth ages 8-18. The mission is to empower girls and young women to have productive lives through holistic, gender-specific programs, education, and experiences. Gwen’s Girls provides a continuum of services to meet our girls and their family’s needs through a trauma-informed and strengths-based model.

Types of school supplies: Backpacks
Folders
Notebooks
Pencils
Pens
Markers
Crayons Calculators Highlighters
Rulers
Pencil Case Planners
Glue Sticks
Loose Leaf Paper Construction Paper Erasers
Scissors
Mini Staplers
Book Report Holders
Binders
Sharpies
White Out
Color Pencils
Dry Erase Markers/Mini Boards Protractors

We believe in facing adversity. Life presents chal

We believe in facing adversity. Life presents challenges. Facing those challenges helps us grow as an individua. Instead of running from problems, we face them head on. #core #value #adversity #growth #challenges #community #theiacommunity

Don’t forget to sign up for this months Hero WOD

Don’t forget to sign up for this months Hero WOD with Coach Rich! Immediately following the workout we will be going to “the California Coffee Bar” in Brighton Heights. It is next to Tom Friday’s butcher shop. Hope to see everyone there! #fitness #community #herowod #workout #theiacommunity

Improving Athletic Performance using Balance and S

Improving Athletic Performance using Balance and Stability exercises

#musclesbymcpherson #athleticperformancetraining #balanceandstability #strengthtraining #youthathletes

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1707 Pennsylvania Ave
Pittsburgh, PA 15233

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