Blog

Snatch Practice for 4/19/2019

Industrial Athletics – CrossFit

We start our Friday workout with some snatch practice. When you are approaching the short six minute metcon, make sure you are moving the entire 6 minutes. Save the double under practice and handstand pushups practice for another workout. You won’t have much time during this WOD to miss or stand around resting.

Snatch Practice

Snatches

Every 90 Sec X 5

1 High Pull (75%)

1 Squat Snatch

Every 90 Sec X 5

1 Squat Snatch (90%)

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

30 DU

10 HSPU

30 Situps

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    6 Min AMRAP
    30 DU
    8 HSPU (1 ab mat)
    30 Situps

    Brass:
    6 Min AMRAP
    20 DU or 60 SU
    10 Piked HSPU
    20 Situps

    Bronze:
    6 Min AMRAP
    40 SU
    10 DB Shoulder Press (25/15)
    20 Situps