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Competition Class for 6/1/2019

Industrial Athletics – Industrial Strength

Deadlift (E2MOM 10 Min 3,3,3,3,3 (85%))

Metcon (Time)

For Time:

42,30,18

DU

21,15,9

KBS (1.5/1)

9,7,5

Ring Muscle Ups

Metcon (Time)

For Time:

22,16,10

DB Snatches (50/35)

Lateral Burpees