Industrial Athletics – Industrial Strength
Deadlift (E2MOM 10 Min 3,3,3,3,3 (85%))
Metcon (Time)
For Time:
42,30,18
DU
21,15,9
KBS (1.5/1)
9,7,5
Ring Muscle Ups
Metcon (Time)
For Time:
22,16,10
DB Snatches (50/35)
Lateral Burpees