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Strict Press and HP Cleans for 6/3/2019

Industrial Athletics – CrossFit

We are starting the month off with a heavy lift. This is not one of our heavy lifts for the month, but that’s the fun of the unknown and unknowable, right?

Shoulder Press

E2MOM 12 Min

5@80%

2X3@85%

3X1@90%

Metcon (AMRAP – Reps)

Partner

6 Min AmRAP

Hang Power Cleans (115/75)

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling

    Platinum: As written above

    Steel:
    Partner
    6 Min AmRAP
    Hang Power Cleans (95/65)

    Brass:
    Partner
    6 Min AmRAP
    Hang Power Cleans (75/55)

    Bronze:
    Partner
    6 Min AmRAP
    Hang Power Cleans (55/35)