Strict Press and HP Cleans for 6/3/2019

Industrial Athletics – CrossFit

We are starting the month off with a heavy lift. This is not one of our heavy lifts for the month, but that’s the fun of the unknown and unknowable, right?

Shoulder Press

E2MOM 12 Min

5@80%

2X3@85%

3X1@90%

Metcon (AMRAP – Reps)

Partner

6 Min AmRAP

Hang Power Cleans (115/75)