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Competition Class for 6/22/2019

Industrial Athletics – Industrial Strength

Split Jerk

Split Jerks

E2MOM 10 Min

1, 1, 1, 1, 1 (90%)

Metcon (Time)

Partner

For Time:

1000M Row

50 Strict Pullups

1000M Row

100 Pushups

1000M Row

150 Squats

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

20 Wallballs (30/20) (10/9)

80 DU