Industrial Athletics – Industrial Strength
Split Jerk
Split Jerks
E2MOM 10 Min
1, 1, 1, 1, 1 (90%)
Metcon (Time)
Partner
For Time:
1000M Row
50 Strict Pullups
1000M Row
100 Pushups
1000M Row
150 Squats
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
20 Wallballs (30/20) (10/9)
80 DU