Industrial Athletics – CrossFit
Testing our monthly lifts starts today. Let’s see how much weight we can pick up off of the ground.
Deadlift
E2MOM 8 Min
5@70%
3@80%
1@85%
1@90%
10 Min to find max
Metcon (3 Rounds for time)
3 Rounds each for time
Run 400M
Rest 1 Min between attempts
