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Deadlift Max for 6/21/2019

Industrial Athletics – CrossFit

Testing our monthly lifts starts today. Let’s see how much weight we can pick up off of the ground.

Deadlift

E2MOM 8 Min

5@70%

3@80%

1@85%

1@90%

10 Min to find max

Metcon (3 Rounds for time)

3 Rounds each for time

Run 400M

Rest 1 Min between attempts