Competition Class for 7/13/2019

Industrial Athletics – Industrial Strength

Clean and Jerk

Clean and Jerk

E2MOM 10 Min

2 Clean and Jerk (75%)

Metcon (Time)

For Time:

21,15,9,9,15,21

Thrusters (95/65)

Pullups

Metcon (AMRAP – Reps)

5 Rounds for Reps:

2 Min Muscle Ups

3 Min Rest