Ready for our first competition WOD for the month? This is also one of our named benchmarks for the month of June. Versions of this workout appear in CrossFit quite often. We did one a few months ago. CrossFit also programmed a version at the Games on year. We will record your time and scale.
Industrial Athletics WOD for 6/8/2018:
3 Rounds for Time:
21 KB Swings (1.5/1)
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club