Latest WOD

CrossFit WODs for 6/9/2018

We are back to a normal Saturday today.  As a reminder, we will be moving the 11am regular class to 8am starting in July.

9:30am – CrossFit Competition Class

WOD #1:
Front Squats
E2MOM 10 Min:
3, 3, 3, 3, 3 (85%)

WOD #2:
For Time:
30, 20, 10
DB Thrusters (35/30)
TTB

WOD #3:
AMRAP 10 Min:
10 OHS (75/55)
30 Double Unders

11:00am – Regular CrossFit Class

AMRAP 10 Min:
10 OHS (75/55)
30 Double Unders