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Latest WOD

Open Gym for 6/10/2018

Open Gym is your time to come to IA and do what you want.  From 9-11am, you can come work on heavy lifting, complete your Row test for this month, or complete the benchmark WOD Helen.  Whatever reason you have, Open Gym is here for you.

11:00am – Olympic Lifting with Forged Steel Weightlifting Club