Competition WODs for 7/6/2019

Industrial Athletics – Industrial Strength

Back Squat

E2MOM 10 Min

Max 3 Rep

Metcon (Time)

4 Rounds for Time:

25 Pushups

15 Pullups

Run 400 Meters

Metcon (No Measure)

EMOM 10 Min:

Min 1: Row 15/12 Cals

Min 2: 12 Pistols