Don’t forget that we will be having one WOD tomorrow morning for Thanksgiving. It will be a team WOD at 9am. Please make sure you sign up so we have an idea of how many plan to attend. There will be no cap on attendance.
On Black Friday, we will be open from 9am-noon with an Open Gym.
This is the final day of Snatch Balances for November. Whether this month has been more about learning the skill of snatch balance, or pushing yourself to lift heavier weight, today is the day to test your max.
CrossFit Alloy WOD for 11/26/2014:
1, 1, 1, 1, 1, 1, 1
(No More than 2 Fails)
5 Rounds for Time:
10 Strict Handstand Pushups
5 Deadlifts (335/225)
Post Weight and Time to Comments
7:30pm – Olympic Lifting with Dustin Greene