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CrossFit Alloy WOD for 11/26/2014 – Thanksgiving

By November 26, 2014No Comments


Today’s WOD will be at 9am ONLY.  We will run this as a team WOD and stay open as long as it takes everyone to finish.  You will have the rest of the day to spend time with your family and friends.

Thanksgiving WOD:
Teams of 4 will complete the following:

For Time:
120 Burpees
120 Hang Power Cleans (135/95)
120 Box Jumps (30/24)
120 Wall Balls over the Pullup Rig (20/14)
120 Toes to Bar

Note:  The reps must be divided evenly among each team member.