As we mentioned earlier this week, our Saturday schedule will be changing soon. Â Make sure you are paying attention to the website for updates. Â We are considering expanding the competition class time and adding a mobility class.
CrossFit Alloy WOD for 11/8/2014:
10:00am – Competition Class – designed for those who are competing in CrossFit Competitions
Strength:
Max Effort
Power Snatch, Hang Squat Snatch, Full Squat Snatch Complex
MetCon:
7 Rounds for Time:
7 Thrusters (95/75)
1 Rope Climb
11:00am – Regular CrossFit Class – Open to all Industrial Athletics members
5 Rounds for Time:
7 Thrusters (95/65)
5 Pullups
5 Knees to Elbows
12:30pm – Yoga with Amanda Rubio