CrossFit Alloy WOD for 11/8/2014 and Yoga

As we mentioned earlier this week, our Saturday schedule will be changing soon.  Make sure you are paying attention to the website for updates.  We are considering expanding the competition class time and adding a mobility class.

CrossFit Alloy WOD for 11/8/2014:

10:00am – Competition Class – designed for those who are competing in CrossFit Competitions
Strength:
Max Effort
Power Snatch, Hang Squat Snatch, Full Squat Snatch Complex

MetCon:
7 Rounds for Time:
7 Thrusters (95/75)
1 Rope Climb

11:00am – Regular CrossFit Class – Open to all Industrial Athletics members
5 Rounds for Time:
7 Thrusters (95/65)
5 Pullups
5 Knees to Elbows

12:30pm – Yoga with Amanda Rubio