It is New Years Eve!!! The schedule today will be the same, except there is no 6:30pm class.
Reminder: There is ONE class on New Years Day at 11am. It will be a partner team WOD.
The CrossFit Alloy WOD for 12/31/2013:
3, 3, 3, 3
4 Rounds for Time:
1 Bear Crawl/Burpee Suicide
10 Chest to Bar Pullups
15 Wall Balls (20/14)
Bear Crawl/Burpee Suicide = start at the windows and Bear Crawl to the middle pillars (middle of the floor). Once at the middle of the floor, perform 3 burpees. Then, continue bear crawling to the wall. 3 more burpees at the wall. Then, jog back to the windows.
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