It is New Years Eve!!! The schedule today will be the same, except there is no 6:30pm class.
Reminder: There is ONE class on New Years Day at 11am. It will be a partner team WOD.
The CrossFit Alloy WOD for 12/31/2013:
Skill:
Snatch
3, 3, 3, 3
MetCon:
4 Rounds for Time:
1 Bear Crawl/Burpee Suicide
10 Chest to Bar Pullups
15 Wall Balls (20/14)
Bear Crawl/Burpee Suicide = start at the windows and Bear Crawl to the middle pillars (middle of the floor). Once at the middle of the floor, perform 3 burpees. Then, continue bear crawling to the wall. 3 more burpees at the wall. Then, jog back to the windows.
Post Time to Comments
Scaling:
Skill: Everyone is Platinum for the snatches.
MetCon:
Platinum: As written above
Steel:
4 Rounds for Time:
1 Bear Crawl/Burpee Suicide
7 Chest to Bar Pullups (unassisted)
12 Wall Balls (20/14)
Brass:
4 Rounds for Time:
1 Bear Crawl/Burpee Suicide
7 Chest to Bar Pullups with assistance
12 Wall Balls (20/14)
Bronze:
4 Rounds for Time:
1/2 Bear Crawl/Burpee Suicide: 1/2 distance still 3 burpees
7 Pullups (May be Assisted)
12 Wall Balls (14/10)
Snatch – 105 lbs 3 reps
Platinum – sub 9 minutes
Happy New Year!
Snatch – 83lb
Brass – 10:03… still hate those bear crawls.