If you have not checked it out yet, head over to our Road Warrior Bootcamp page to learn more about the newest class to be offered at Industrial Athletics. Vanessa Matthews runs a tough class that will get your heart rate up and burn calories.
CrossFit Alloy WOD for 2/12/2015:
5, 5, 5, 5
4 Rounds for Time:
7 Bar Muscle Ups
40 Ski Jumpers
Post Weight and Time to Comments
10:00am – Road Warrior Bootcamp with Vanessa