Reminder: We will be sending a group of members to cheer on our runners at the Pittsburgh Marathon. We will be meeting at the gym at 7:30am and walking to the West End Bridge. Open Gym will be canceled for this Sunday.
CrossFit Alloy WOD for 5/2/2014:
Skill:
GHD Situps
10, 10, 10
MetCon:
For Time:
20 Deadlifts (275/185)
15 Front Squats (185/125)
10 Snatches (135/95)
15 Front Squats (185/125)
20 Deadlifts (275/185)
All athletes will use one bar and the same set of plates. Each athlete is responsible for changing his/her own weight.
Post Time to Comments
Scaling:
Platinum: As written above.
Steel:
For Time:
20 Deadlifts (225/155)
15 Front Squats (155/105)
10 Snatches (95/75)
15 Front Squats (155/105)
20 Deadlifts (225/155)
Brass:
For Time:
20 Deadlifts (185-155/125-105)
15 Front Squats (135-115/95-75)
10 Snatches (75/55)
15 Front Squats
20 Deadlifts
Bronze:
For Time:
20 Deadlifts (135/95)
15 Front Squats (95/65)
10 Snatches (55/35)
15 Front Squats
20 Deadlifts
Scaling:
Platinum: As written above.
Steel:
For Time:
20 Deadlifts (225/155)
15 Front Squats (155/105)
10 Snatches (95/75)
15 Front Squats (155/105)
20 Deadlifts (225/155)
Brass:
For Time:
20 Deadlifts (185-155/125-105)
15 Front Squats (135-115/95-75)
10 Snatches (75/55)
15 Front Squats
20 Deadlifts
Bronze:
For Time:
20 Deadlifts (135/95)
15 Front Squats (95/65)
10 Snatches (55/35)
15 Front Squats
20 Deadlifts