Thank you to everyone who came out to the Competition on Saturday. I speak for all of our competitors when I say it means so much to have you there.
CrossFit Athletics will be hosting its annual summer Competition on Saturday, August 9th. Registration open June 1. If you would like to compete, let Matt know. He plans to register a number of people at one time.
June CrossFit Fundamentals will start on June 2, 2014, at 6am and 5:30pm.
CrossFit Alloy WOD for 5/27/2014:
Strength:
Back Squats
10, 10, 10
MetCon:
Max Reps in 12 Min:
1 Min Box Jumps (24/20)
1 Min Sumo Deadlift Highpulls (95/65)
2 Min Box Jumpes
2 Min SDHP
3 Min Box Jumps
3 Min SDHP
Post Weight and Reps to Comments
Scaling:
Platinum: as written above
Steel:
Max Reps in 12 Min:
1 Min Box Jumps (24/20)
1 Min Sumo Deadlift Highpulls (75/55)
2 Min Box Jumpes
2 Min SDHP
3 Min Box Jumps
3 Min SDHP
Brass:
Max Reps in 12 Min:
1 Min Box Jumps (24/20)
1 Min Sumo Deadlift Highpulls (65/45)
2 Min Box Jumpes
2 Min SDHP
3 Min Box Jumps
3 Min SDHP
Bronze:
Max Reps in 12 Min:
1 Min Box Jumps (20/short box)
1 Min Sumo Deadlift Highpulls (65/45)
2 Min Box Jumpes
2 Min SDHP
3 Min Box Jumps
3 Min SDHP
Scaling:
Platinum: as written above
Steel:
Max Reps in 12 Min:
1 Min Box Jumps (24/20)
1 Min Sumo Deadlift Highpulls (75/55)
2 Min Box Jumpes
2 Min SDHP
3 Min Box Jumps
3 Min SDHP
Brass:
Max Reps in 12 Min:
1 Min Box Jumps (24/20)
1 Min Sumo Deadlift Highpulls (65/45)
2 Min Box Jumpes
2 Min SDHP
3 Min Box Jumps
3 Min SDHP
Bronze:
Max Reps in 12 Min:
1 Min Box Jumps (20/short box)
1 Min Sumo Deadlift Highpulls (65/45)
2 Min Box Jumpes
2 Min SDHP
3 Min Box Jumps
3 Min SDHP
Steel: 196
Back squat: 175 lbs. for 10 reps
Steel: 196
Back squat: 175 lbs. for 10 reps
RX – 173 reps
RX – 173 reps