Thank you to everyone who came out to the Competition on Saturday. Â I speak for all of our competitors when I say it means so much to have you there.
CrossFit Athletics will be hosting its annual summer Competition on Saturday, August 9th. Â Registration open June 1. Â If you would like to compete, let Matt know. Â He plans to register a number of people at one time.
June CrossFit Fundamentals will start on June 2, 2014, at 6am and 5:30pm.
CrossFit Alloy WOD for 5/27/2014:
Strength:
Back Squats
10, 10, 10
MetCon:
Max Reps in 12 Min:
1 Min Box Jumps (24/20)
1 Min Sumo Deadlift Highpulls (95/65)
2 Min Box Jumpes
2 Min SDHP
3 Min Box Jumps
3 Min SDHP
Post Weight and Reps to Comments
Scaling:
Platinum: as written above
Steel:
Max Reps in 12 Min:
1 Min Box Jumps (24/20)
1 Min Sumo Deadlift Highpulls (75/55)
2 Min Box Jumpes
2 Min SDHP
3 Min Box Jumps
3 Min SDHP
Brass:
Max Reps in 12 Min:
1 Min Box Jumps (24/20)
1 Min Sumo Deadlift Highpulls (65/45)
2 Min Box Jumpes
2 Min SDHP
3 Min Box Jumps
3 Min SDHP
Bronze:
Max Reps in 12 Min:
1 Min Box Jumps (20/short box)
1 Min Sumo Deadlift Highpulls (65/45)
2 Min Box Jumpes
2 Min SDHP
3 Min Box Jumps
3 Min SDHP
Scaling:
Platinum: as written above
Steel:
Max Reps in 12 Min:
1 Min Box Jumps (24/20)
1 Min Sumo Deadlift Highpulls (75/55)
2 Min Box Jumpes
2 Min SDHP
3 Min Box Jumps
3 Min SDHP
Brass:
Max Reps in 12 Min:
1 Min Box Jumps (24/20)
1 Min Sumo Deadlift Highpulls (65/45)
2 Min Box Jumpes
2 Min SDHP
3 Min Box Jumps
3 Min SDHP
Bronze:
Max Reps in 12 Min:
1 Min Box Jumps (20/short box)
1 Min Sumo Deadlift Highpulls (65/45)
2 Min Box Jumpes
2 Min SDHP
3 Min Box Jumps
3 Min SDHP
Steel: 196
Back squat: 175 lbs. for 10 reps
Steel: 196
Back squat: 175 lbs. for 10 reps
RX – 173 reps
RX – 173 reps